← All calculators
Training volume (tonnage)
Training volume (tonnage)
Total tonnage per exercise: load × reps × sets.
Calculated result
1,800 kg
Results are estimates or simple arithmetic, not medical or investment advice.
Total tonnage per exercise: load × reps × sets.
Calculated result
1,800 kg
Results are estimates or simple arithmetic, not medical or investment advice.
Calculate total tonnage for an exercise using its load, repetitions and sets.
Assumes identical weight and repetitions in each set. Calculate differing sets separately and add the totals.
Volume (kg) = weight (kg) × reps per set × number of sets.
No. It omits intensity, technique and other important variables.
Calculate each type of set separately.
Calculate, then track
Log completed sets and weights in Heltrum.
Explore more free tools in this category.
Tools are for information and personal planning, not medical diagnosis, treatment or investment advice. Calculator inputs are processed in your browser.