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Running pace

Running pace

Minutes-per-kilometer pace and average speed from distance and elapsed time.

Calculated result

5:00 min/km

Average speed: 12 km/h

Results are estimates or simple arithmetic, not medical or investment advice.

How it works

Calculate average minutes per kilometer and speed using your distance and elapsed time.

Method and limitations

Enter minutes and seconds separately. Total time must be above zero; included pauses affect the average.

Pace (min/km) = time (min) ÷ distance (km); speed (km/h) = distance ÷ time (hours).

Frequently asked questions

What does 5:30 mean?

Five minutes and thirty seconds per kilometer.

Is GPS required?

No. The web calculator only uses entered distance and time.

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Tools are for information and personal planning, not medical diagnosis, treatment or investment advice. Calculator inputs are processed in your browser.