Daily grams using your own g/kg factor; not a personalized diet prescription.
Calculated result
96 g
Results are estimates or simple arithmetic, not medical or investment advice.
Multiply your body weight by the grams-per-kilogram factor you select to get a daily amount. The tool does not choose that factor for you.
Enter kilograms and your chosen g/kg ratio. This is arithmetic only, not a personalized clinical nutrition prescription.
Protein grams per day = weight (kg) × chosen factor (g/kg).
Needs vary with age, health and activity; the factor is user-selected.
No. It only multiplies two values you enter.
Calculate, then track
Keep track of meals and daily protein in Heltrum.
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Tools are for information and personal planning, not medical diagnosis, treatment or investment advice. Calculator inputs are processed in your browser.
